Who is lucinda bassett dating

09 Apr

Her story is very interesting and what she was able to accomplish in treating her severe panic attacks and anxiety (Panic Disorder) will hopefully inspire many of you tonight.

Our conference tonight is on "Attacking Anxiety and Depression". However, Lucinda contacted me and said she had a personal emergency, and we are lucky because Carolyn Dickman, who works with Lucinda, and actually went through her Attacking Anxiety program, is with us tonight.

Her book From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life is an international bestseller and has been translated into several languages.

Bassett developed a self-help program called "Attacking Anxiety and Depression" which was the subject of a study by the Journal of Clinical Psychology.

I called the Midwest Center before the free trial period was up to tell them I’d be sending the tapes and DVDs back. They had already charged the card number I gave them. Meanwhile, I received a package of vitamins in the mail with ingredients designed to reduce stress and balance the brain chemistry.

Simplified, cognitive behavioral modification refers to thinking and learning and is the part of the therapy that is taught to the person.

The person then needs to take what has been taught – practice it, and through repetition, get this new ‘learning’ down into the brain so that it becomes automatic or habitual.

At some point, I dumped the tapes in a box in my trunk, forgot about them and moved on.

I found more lasting tools to manage my OCD and the resulting fear, anxiety and depression, and that was the end of it.